Magnesium: A Potential Key for Relieving Migraine Headaches

Did you know that magnesium may be the key to relieving migraine headaches?

Migraines can be incredibly painful, causing nausea, vomiting, and sensitivity to light and noise.

In this nutrition newsletter, we will explore the potential benefits of magnesium for preventing and treating migraines.

The Connection Between Magnesium and Migraines: Researchers suggest that people with migraines might be more prone to magnesium deficiency. But how can magnesium help? Several studies have shown that magnesium supplements could actually prevent and treat migraine headaches. In fact, one study found that taking just 1 gram of magnesium provided quicker and more effective relief from acute migraine attacks than a common medication.

Boosting Your Magnesium Intake: Adding magnesium-rich foods to your diet might also help reduce those nagging migraine symptoms. Here are some foods to consider incorporating into your daily meals:

Leafy green vegetables

Nuts and seeds

Legumes

Avocado

Dark chocolate (70% or higher)

Supplementing with Quality Magnesium: In addition to dietary changes, supplementing with a quality magnesium product can help fill any dietary gaps. Consider using magnesium supplements like MAG365 or PrizMAG to ensure you are getting an adequate amount of this essential mineral.

When you incorporate magnesium-rich foods and quality magnesium supplements into your routine, you or your clients may experience relief from migraine symptoms and improve overall well-being.

Yablon LA, Mauskop A. Magnesium in headache. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507271/