Hormones
Seaweed and Women’s Health Author, Dr Jane Jamieson, Course Director of MSc Nutrition Science and Practice at the NCA, Nutritional Therapist Why Consider Seaweed for Women’s Health Concerns? Seaweed, or sea vegetables as they are sometimes called, are a rich source of whole-food nutrition. If they are grown and harvested correctly in pollution-free waters they can be a welcome addition to anybody’s diet (Cherry et al., 2019). They have a […]
Read More >>Cold flushes, gum disease, electric shocks, tinnitus, a burning tongue, formication, altered spacial awareness, to name a few. Hormone health and menopause expert Dr Katie Hodgkinson explains these and other less common menopause symptoms. Uncommon Menopause Symptoms The years leading up to and including the menopause is a time of great hormonal change. Periods usually stop between the age of 45 to 55 but this can occur earlier or later […]
Read More >>In a normal menstrual cycle, the amount of blood loss is on average 35 milliliters. It lasts 3 to 7 days in most of the cases. However, in some individuals, these numbers may be different, lower or higher, due to familial and genetically inheritance. As a matter of fact, it is important to know our menstrual cycle very well. The latter will help you know if something is wrong or […]
Read More >>Magnesium is an essential element which plays a key role in more than 300 biochemical processes in the human body. Unfortunately, due to soil depletion, it is estimated that up to 95% of the population is magnesium deficient. It’s no secret that most of us are over extended and stressed out, and in addition to many other adverse affects, stress depletes your magnesium levels. Magnesium deficiency leads to a host […]
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