Digestion, wind and bloating

We all have billions of live native bacteria that inhabit our small and large intestine and they help us to digest food, absorb nutrients, keep pathogenic bacteria at bay and support the immune system. These bacteria comprise many different strains all competing for space and when imbalances occur certain ‘bad’ bacterial strains may ‘colonise’ and […] Read more »

Soothe your Bowels

There are many foods which can help stop and alleviate bowel problems. Here’s a few helpful hints: Treat vitamin D deficiency Vitamin D deficiency is strongly linked to the chance of having IBS, inflammatory bowel disease and even more serious bowel problems. GP’s can run a simple blood test to find out if someone is […] Read more »