Hypothyroidism – A bigger problem than we think?

Currently 5-10% of the population is diagnosed with hypothyroidism, however some experts estimate that between 25-40% of the adult population has suboptimal thyroid function. Thyroid hormones regulate the activity of mitochondria, the energy powerhouses, in every single cell in the body, therefore they have an effect on virtually all of our bodily functions. So when […] Read more »

Digestion, wind and bloating

We all have billions of live native bacteria that inhabit our small and large intestine and they help us to digest food, absorb nutrients, keep pathogenic bacteria at bay and support the immune system. These bacteria comprise many different strains all competing for space and when imbalances occur certain ‘bad’ bacterial strains may ‘colonise’ and […] Read more »